Kale Salad
…With Apples, Cheddar and Toasted Almonds or Pine Nuts Ingredients: 4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed...
View ArticleStaying healthy in the spring time
Spring is the time for get up and do. It is the season of activity. A time of stirring after the cold of winter. It is the season of wind, both in the environment and in our bodies. Spring is the...
View ArticleThe Role of the Heart (Xin)
… in Traditional Chinese Medicine The role of the heart, known in traditional Chinese physiology as the ruler of the other organs, has exceptional importance. Its function in traditional Chinese...
View ArticleLentil Fritter Pitas With Red Cabbage Slaw
Ingredients 2 15-ounce cans lentils, rinsed 1/2 cup fresh cilantro leaves, plus more for serving 1/2 cup fresh flat-leaf parsley leaves 1 clove garlic, finely chopped 1/2 teaspoon ground cumin...
View ArticleHigh Powered Vitality smoothie
Smoothies are a great way to get many essential nutrients in one delicious, easy meal. This power packed smoothie is full of omega oils, chlorophyl, antioxidants, protein, and much more. Sure to keep...
View ArticleYour Body is a Garden
One of the philosophies underlying Chinese medicine is that we are not separate from nature. Nature’s constant motion – its flowing seasons and cycles – coincide with our body’s natural rhythms. When...
View ArticleSpring Vegetable Garden Minestrone
This is a spring staple. Most of the ingredients grow locally. Cook the vegetables very minimally in order to benefit from the easy digestion of cooked vegetables, but to preserve some of the enzymes...
View ArticleRecipe for Spring
Kale Salad with Avocado and Apple Ingredients: *1 bunch of kale, thick stems removed and coarsely chopped *1 ripe avocado, diced *sea salt and freshly ground pepper *1 small garlic clove, peeled and...
View ArticleFood & Flavour For Thought
Foods to consider to reduce the effects of wind: There are several foods that naturally reduce the effects of wind. In early spring try oats, pine nuts, prawns, ginger, fennel and basil. Later in the...
View ArticleAcupuncture for Kids
Dr. Gabrielle Steinberg at Harmony Wellness Centre offers acupuncture, acupressure and Chinese Medicine for kids of all ages. Article by Robin Greene, L.Ac Acupuncture for Kids is Gaining...
View ArticleSummer Veggies & Goat’s Cheese Pasta
Ingredients Kosher salt 1 large yellow tomato, seeded and diced 1 small yellow squash, finely diced 1/2 cup chopped fresh chives (1 small bunch) Finely grated zest of 1 lemon 3 tablespoons extra-virgin...
View ArticleEssential Oils for LIFE!!
ESSENTIAL OILS All our specialty blends are $15 including tax Immune booster- a powerful way to strengthen your immune system and purify the air around you Tea Tree, Ravensara, Eucalyptus,...
View ArticleBaby health tips
Baby health tips- using acupressure and gentle massage! Fussiness/Irritability This point on babe is right at the base of the big toe. If baby is being generally fussy or seems irritable and is hard to...
View ArticleDiana Buckland RMT
What is your favorite part of being a RMT? “The massage is about much more than the muscles. The state of mind and stress levels of my clients have an impact on the nervous system which in turn can...
View ArticleChronic Pain Tips
Chronic pain is pain that lasts for more than 3 months. This is after the body has healed the tissue and life should be back to normal, but it’s not, because of the nagging pain. Sometimes chronic pain...
View Article12 Health Tips
Here are our Health Tips for YOU! Throughout the year. 1- Soothe with Mint –Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies...
View ArticleHarmony Presents: A World Healing Concert
Harmony Wellness is proud to present an evening of sublime music by world class musicians SHINE, ANDREW KIM, CURTIS ANDREWS and GREG VALOU, playing a variety of international instruments including the...
View ArticleProducts for sale at Harmony
Ancient Minerals Magnesium oil Magnesium helps eliminate muscle cramps and tension, restless legs, chronic pain and headaches, improve sleep and overall has a calming effect on the nervous system. A...
View ArticleBe Stress-free for the School Year
Acupuncture Relieves Stress: New Understanding Of Why The Ancient Practice Eases Anxiety Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at...
View ArticleWatermelon Salad
Recipe: Watermelon, Arugula, Feta Salad Original recipe makes 8 cups 3 tablespoons extra-virgin olive oil 2 teaspoons white balsamic vinegar 1/2 teaspoon kosher salt 2 cups arugula 2 cups baby spinach...
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